Stronger Abs & Back

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies. "
"""Despite their importance, the abdominals, obliques, and back muscles have been shortchanged in most exercise books. But Stronger Abs and Back, written by two experts, offers nine chapters, over 100 exercises, and many routines to improve sports performance."""
Edmund R. Burke, PhD
Director of Exercise Science Program
University of Colorado at Colorado Springs
Author
"""This is an extremely practical guide to training the body's midsection. It's a must for athletes at every level from weekend warriors to elite competitors. A great resource for both injury prevention and performance enhancement."""
E. Paul Roetert, PhD
Sport Science Administrator
United States Tennis Association
"